Reduce daily tension and reactivity by learning how to ground yourself with simple, stress-relieving mindfulness tools. Our 28-day programs offer a gentle, self-guided introduction to mindfulness, designed to help you build daily awareness and presence at your own pace. Each course supports a specific area of life, allowing you to experience the impact of mindful practice through simple, accessible steps. They're an ideal way to explore mindfulness before committing to deeper work through intensive programs or 1:1 coaching.